· Yoga calms a body.
The overall motive of yoga is to reduce tension level throughout body and mind. In yoga, we move through practice with a calm, relaxed expression.
· Yoga can reduce your stress level
Every yoga classes include meditation because it gives you a clear chance to relax the mind in that particular day. The overall stress levels decrease and the stressful situations can be dealt with more ease. The part of going to any gym is the competitive nature of a gym along with the loud music and bright lights. It becomes more likely to increase your stress.
· Yoga can relax mind, body and spirit
Yoga helps a body to tone itself. Yoga infuses your spirit with positive energy and helps you to be truly in the moment whereas a workout is focused primarily on improving your body’s physical condition.
· Yoga will make you lean.
By stretching your muscles you strengthen them. Your body comes to a leaner appearance. A gym workout filled with weights will cause your muscles to bulk up.
· Yoga is more efficient.
Yoga relies on your entire body and is for strength your body. With the help of different asanas, your full body becomes toned and stronger.
· Yoga benefits your full body externally and internally.
The twisting, stretching and folding of a yoga practice are good for the circulatory system, digestive system, the lymph system and more. Yoga is the best way to detox your body and can improve your cardiovascular system as well.
· Yoga teaches acceptance.
Yoga makes you believe that you’re perfect in every way. Yoga is about self-acceptance, not just about self-improvement.
· You can do yoga anywhere.
The best part of yoga is that you can do it anywhere you want. You can practice it at your home, terrace, garden, anywhere and anytime. Yoga opens the energy channels of the body and stretches your muscles slowly. The increased flexibility keeps muscles and joints lubricated and healthy.
- Everyone can practice yoga
No matter your age or your health. Yoga has even been found to help people who have health ailments ranging from Parkinson’s to cancer.
· Yoga improves concentration.
You focus on the breath, the posture and the gaze during a yoga practice. While at the gym, this focus and silence is not exactly encouraged with all the other distractions around, like loud music, TVs, etc.
- Yoga tone your muscle
Yoga does more calories burn and tone muscles. Yoga is an amalgam of total mind and body development. The workout includes strengthening and stretching poses with deep breathing, meditation and relaxation.
· Yoga improves your body flexibility
The first and most obvious benefit of yoga is improved flexibility. Never mind when you probably won’t be able to touch your toes or do a backbend during your first class. Because the inflexibility in body muscles, fascia, ligaments and connective tissue can cause poor posture. But you’ll notice a gradual loosening, and eventually, will notice that soon your poses will become possible. That’s no coincidence. That’s the power of yoga.
· Yoga builds muscle strength
Yoga protect oneself from conditions like arthritis and back pain.
· It makes your bone health better
Many postures in yoga require that you lift your own weight like sarvang asana.
· Yoga can make your posture perfect
Poor posture can cause neck, back, and some other muscle and joint problems. The flattening of the normal inward curves in your neck and lower back can occur when you slump. This can cause pain and degenerative arthritis of the spine.
· Yoga increases your blood flow
Inverted poses, such as Headstand encourage venous blood from the legs and pelvis to flow back to the heart where it can be pumped to the lungs to be freshly oxygenated. Yoga can reduce a chance of heart attacks and strokes. Yoga keeps your blood flowing.
· It Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis